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You might be in a relationship, feeling like it’s okay or even not great at all. Maybe, you’ve talked with your significant other about attending counselling, but they declined. And, it seems [...]

You might find that the more you get into Spring, the more your anxiety seems to rise. You find it harder to get out of bed, you notice your mind spins more through the day. On weekends, you just [...]

If you can think of a relationship you used to have and don’t anymore, it may be because of conflict in the relationship. Whether it was an ex- partner, spouse, family member or friend, it hurts. [...]

If you think carefully, you might notice that the number of relationships and connections you have now compared to earlier years, has decreased. It can be hard to maintain friendships at times. [...]

Connection, community, friendships…the thing these three have in common is that they involve other people. When you’re in community with others, regardless of how close your relationship is, you [...]

If you’ve been in a sort of relationship for any amount of time, you’ve likely experienced some sort of rupture. A rupture is also known as a disagreement, bickering, argument, fight or simply a [...]

You might be familiar with the experience or feeling of loneliness. If you are, you aren’t (ironically) alone in this. Loneliness is a phenomenon that’s been studied for decades. Some of the [...]

Couples often enter counselling in a tense place. They wonder whether the relationship will be okay. Will counselling help or make things harder? If this is you, you are not alone. Reaching out [...]

You might reflect back on your childhood or younger years and recall friends as easy to find…and keep. Now as an adult, it seems like so much has changed. Your life is busy, their life is busy. [...]

For years after Covid, there was talk about burnout. It became known (and experienced) as nearly an epidemic in many ways. The clinical world was researching, talking, publishing and shedding [...]