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Clients attend therapy to heal, to have a space to process, to dig into hard things confidentially…and a whole slew of other reasons. It’s common to believe that all therapists are alike. After [...]

There are many approaches to therapy. They include different modalities (like CBT, DBT, EMDR and so forth). They also take on approaches like relational and maybe a softer more personable seeming [...]

Relationships can be beautiful, albeit at times, tricky things. What you used to love about your partner or spouse, now might drive you crazy. You might find you want more than you used to. There [...]

You might be in a relationship, feeling like it’s okay or even not great at all. Maybe, you’ve talked with your significant other about attending counselling, but they declined. And, it seems [...]

You might find that the more you get into Spring, the more your anxiety seems to rise. You find it harder to get out of bed, you notice your mind spins more through the day. On weekends, you just [...]

If you can think of a relationship you used to have and don’t anymore, it may be because of conflict in the relationship. Whether it was an ex- partner, spouse, family member or friend, it hurts. [...]

If you think carefully, you might notice that the number of relationships and connections you have now compared to earlier years, has decreased. It can be hard to maintain friendships at times. [...]

Connection, community, friendships…the thing these three have in common is that they involve other people. When you’re in community with others, regardless of how close your relationship is, you [...]

If you’ve been in a sort of relationship for any amount of time, you’ve likely experienced some sort of rupture. A rupture is also known as a disagreement, bickering, argument, fight or simply a [...]

You might be familiar with the experience or feeling of loneliness. If you are, you aren’t (ironically) alone in this. Loneliness is a phenomenon that’s been studied for decades. Some of the [...]