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Emotional safety are words buzzing around more and more. You might wonder what it means, or what it feels like. Emotional safety is deeply important in the context of any relationship and [...]

You might be familiar with the word shame. It’s possible you can say you’ve felt shame through your life. Or even, you might not recall a time shame wasn’t a part of your everyday lived [...]

You know the feeling. You go from calm to dysregulated in seconds! Dysregulation is your body’s way of indicating that it’s struggling to maintain your internal states. These parts include your [...]

Starting therapy can be anxiety inducing! Whether you’ve had experiences with other counsellors and are starting with a new one, or are starting for the first time, it can be overwhelming. The [...]

Couples often begin to attend counselling because there’s been a rupture, or possibly because they have noticed things getting worse for some time. If this sounds familiar, maybe you can’t put [...]

Clients attend therapy to heal, to have a space to process, to dig into hard things confidentially…and a whole slew of other reasons. It’s common to believe that all therapists are alike. After [...]

There are many approaches to therapy. They include different modalities (like CBT, DBT, EMDR and so forth). They also take on approaches like relational and maybe a softer more personable seeming [...]

Relationships can be beautiful, albeit at times, tricky things. What you used to love about your partner or spouse, now might drive you crazy. You might find you want more than you used to. There [...]

You might be in a relationship, feeling like it’s okay or even not great at all. Maybe, you’ve talked with your significant other about attending counselling, but they declined. And, it seems [...]

You might find that the more you get into Spring, the more your anxiety seems to rise. You find it harder to get out of bed, you notice your mind spins more through the day. On weekends, you just [...]