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You love to think. Maybe you’re excellent at self-reflection – or reflection in general. You might pride yourself on your ability to analyze, anticipate and really dig into the [...]

You made it to the Fall! Summer may have been amazing but you expected the routine and these crisp mornings would be welcome. Or, maybe summer was a slog and the shortening days have been welcome [...]

While not everyone looks forward to the summer months throughout the year, it is often perceived as a season when everything is a little more laid back. People often seem happier. Restaurant [...]

Whether your relationship is new or you’ve been with your favourite person for as long as you can remember, boundaries in your relationship are a crucial part of relational health. [...]

In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

Mother’s Day thoughts can bring such a mixture of emotions, expectations and perhaps even triggering memories. You might notice you feel light and tingly excitement – maybe you’re even [...]

The teen years can be such a challenging stage in your child’s (and your) life! Body changes, friend choices, academics, athletics, social media technology stress and Netflix choices, mental [...]

Easter is just around the corner and you’re noticing an emotion in your body that often seems to appear around the holidays. You might be excited to see family members you haven’t talked with [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

The winter is no joke! The sun literally rises and sets within a shorter window through the winter months than the rest of the year. The days are cold, dark, often wet. If they’re bright, [...]