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You might be familiar with the word shame. It’s possible you can say you’ve felt shame through your life. Or even, you might not recall a time shame wasn’t a part of your everyday lived [...]

You know the feeling. You go from calm to dysregulated in seconds! Dysregulation is your body’s way of indicating that it’s struggling to maintain your internal states. These parts include your [...]

Starting therapy can be anxiety inducing! Whether you’ve had experiences with other counsellors and are starting with a new one, or are starting for the first time, it can be overwhelming. The [...]