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Clients often come to counselling wondering how to heal from shame, unhealthy relationships, anxiety, depression, or they want to better understand boundaries and values. These experiences can [...]

Perhaps you’ve heard the word, but you have wondered for awhile now, what is mindfulness? Does it really help people like me who are struggling with a past trauma?…or maybe anxiety, [...]

Have you ever noticed that you don’t like being alone? The thought being alone or complete quiet time is overwhelming and you’ll do anything you can to avoid it. You’re [...]

Typically, or maybe more historically, counselling has been looked at as this space to process hard things. You heard that a friend booked an appointment with their counsellor because they have [...]

You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]

When you book your first counselling appointment, you might be doing it proactively or as a result of some difficult or even traumatic experiences. Knowing what you can expect from your first [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. You wonder whether your attachment styles can really affect your relationship. [...]

You’ve probably heard the word(s) trauma or traumatic experience. Perhaps you’ve noticed hearing or seeing the words more in recent years. A decade or two ago, the word trauma was [...]

Starting counselling can feel overwhelming. Even the thought of just meeting a new counsellor, might be enough to have you considering not reaching out. It’s hard to know whether you will [...]