Beating Those Blues Before They Start
You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]
Where Did the Summer Go?
It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]
What Is Spiritual or Religious Trauma?
You have likely heard of various types of traumas or traumatic experiences. There are many, and each is important. Each affects humans deeply. One newer or not-as-spoken-about experience is that [...]
Is Counselling Helpful When Life Seems to be Going Smoothly?
Typically, or maybe more historically, counselling has been looked at as this space to process hard things. You heard that a friend booked an appointment with their counsellor because they have [...]
What Can You Expect From Your First Counselling Session?
When you book your first counselling appointment, you might be doing it proactively or as a result of some difficult or even traumatic experiences. Knowing what you can expect from your first [...]
Healing Anxiety in Your Body
Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]
When Should You Start Counselling?
You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]
