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For years after Covid, there was talk about burnout. It became known (and experienced) as nearly an epidemic in many ways. The clinical world was researching, talking, publishing and shedding [...]

Whether you’ve been with your favourite person for a month, a year, or decades the greatest desire I believe humans have is to feel safe, seen and connected. When you can experience this [...]

You might have noticed recently that conflict seems to be everywhere. You can’t make it through a day, let alone a meal without conflict. This could include arguments or ruptures with your [...]

I talk with clients often, about the dark stuff. Those moments, seasons, years that just seem bleak. At the very least, they’ve stolen much of my clients’ stories. Some days the [...]

You love to think. Maybe you’re excellent at self-reflection – or reflection in general. You might pride yourself on your ability to analyze, anticipate and really dig into the [...]

While not everyone looks forward to the summer months throughout the year, it is often perceived as a season when everything is a little more laid back. People often seem happier. Restaurant [...]

You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]

It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]

You have likely heard of various types of traumas or traumatic experiences. There are many, and each is important. Each affects humans deeply. One newer or not-as-spoken-about experience is that [...]

Typically, or maybe more historically, counselling has been looked at as this space to process hard things. You heard that a friend booked an appointment with their counsellor because they have [...]