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Perhaps you’ve heard the word, but you have wondered for awhile now, what is mindfulness? Does it really help people like me who are struggling with a past trauma?…or maybe anxiety, [...]

Have you ever noticed that you don’t like being alone? The thought being alone or complete quiet time is overwhelming and you’ll do anything you can to avoid it. You’re [...]

Typically, or maybe more historically, counselling has been looked at as this space to process hard things. You heard that a friend booked an appointment with their counsellor because they have [...]