Loneliness, Social Media and Your Mental Health
You might be familiar with the experience or feeling of loneliness. If you are, you aren’t (ironically) alone in this. Loneliness is a phenomenon that’s been studied for decades. Some of the [...]
Are Relationships Struggles Normal?
Couples often enter counselling in a tense place. They wonder whether the relationship will be okay. Will counselling help or make things harder? If this is you, you are not alone. Reaching out [...]
Your Friendships Are Important
You might reflect back on your childhood or younger years and recall friends as easy to find…and keep. Now as an adult, it seems like so much has changed. Your life is busy, their life is busy. [...]
(Emotional) Connection Heals Loneliness
For years after Covid, there was talk about burnout. It became known (and experienced) as nearly an epidemic in many ways. The clinical world was researching, talking, publishing and shedding [...]
