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Co-regulation is a word that’s made its way into our every day lives. Over a decade ago and you might not have heard or known what it means or how it is experienced. Co-regulation is a really [...]

You made it to the Fall! Summer may have been amazing but you expected the routine and these crisp mornings would be welcome. Or, maybe summer was a slog and the shortening days have been welcome [...]

In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

Easter is just around the corner and you’re noticing an emotion in your body that often seems to appear around the holidays. You might be excited to see family members you haven’t talked with [...]

You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]

It’s Fall! The season is upon us all. You might love it with all of it’s Pumpkin Spice Lattes and sweaters, or you may be missing iced drinks, garden flowers and Birkenstocks. If you [...]

It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]

It’s a little ironic isn’t it? You might look forward to summer all year long and now that it’s here, you’re noticing you feel a little “off”. You notice how [...]

You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]

You’ve noticed that your anxiety is on the rise. Maybe your thoughts are spinning more than usual. Or, your heart seems to skip a beat – or race – out of nowhere. Perhaps [...]