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You might reflect back on your childhood or younger years and recall friends as easy to find…and keep. Now as an adult, it seems like so much has changed. Your life is busy, their life is busy. [...]

For years after Covid, there was talk about burnout. It became known (and experienced) as nearly an epidemic in many ways. The clinical world was researching, talking, publishing and shedding [...]

When tragedy strikes – regardless of its specific details – your nervous system may likely react. You might be caught off guard and surprised or shocked even. Often emotion will feel [...]

Co-regulation is a word that’s made its way into our every day lives. Over a decade ago and you might not have heard or known what it means or how it is experienced. Co-regulation is a really [...]

You may have noticed there are times you react in ways that seem bigger or more dramatic to the situation than you think you should. You jump, you get a flashback to something from the past, you [...]

There are many approaches to counselling work. Often, when I consult with clients I am often asked what my counselling approach is. You might also want to know what might work best for you [...]

There are many approaches to counselling or therapy. Depending on what you struggle with, some might be more suited to help you heal. Another variable is how you’re wired and how comfortable you [...]

If you’ve had a traumatic experience, you have likely also noticed how your body can feel different than it used to. It may also respond to some experiences or emotions now, that are [...]

You’ve likely read how exercise is good for your mental health. You might even have experienced it. I commonly have clients share that one way they care for themselves is to hit the gym. [...]

There are many different approaches to therapy. You can talk to ten therapists (more!) and each can have a different way they work. This means, they use a different framework to process what [...]