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When tragedy strikes – regardless of its specific details – your nervous system may likely react. You might be caught off guard and surprised or shocked even. Often emotion will feel [...]

Co-regulation is a word that’s made its way into our every day lives. Over a decade ago and you might not have heard or known what it means or how it is experienced. Co-regulation is a really [...]

You may have noticed there are times you react in ways that seem bigger or more dramatic to the situation than you think you should. You jump, you get a flashback to something from the past, you [...]

There are many approaches to counselling work. Often, when I consult with clients I am often asked what my counselling approach is. You might also want to know what might work best for you [...]

There are many approaches to counselling or therapy. Depending on what you struggle with, some might be more suited to help you heal. Another variable is how you’re wired and how comfortable you [...]

If you’ve had a traumatic experience, you have likely also noticed how your body can feel different than it used to. It may also respond to some experiences or emotions now, that are [...]

You’ve likely read how exercise is good for your mental health. You might even have experienced it. I commonly have clients share that one way they care for themselves is to hit the gym. [...]

There are many different approaches to therapy. You can talk to ten therapists (more!) and each can have a different way they work. This means, they use a different framework to process what [...]

These darker months can be hard on your mental health. It might be the shorter days. The wet climate doing it’s best to keep everything well watered (ha!). The seeming non-stop kids’ [...]

As the holidays grow near, you’re likely hoping this year is the best yet. Or, at least it’s a year marked with joy, excitement and hopefully lost of rest! That’s what the [...]