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It can be overwhelming! Finding a counsellor you think might be a good fit can feel like a massive task in and of itself. The right fit means something different to everyone and sometimes it can [...]

Whether you’ve been with your favourite person for a month, a year, or decades the greatest desire I believe humans have is to feel safe, seen and connected. When you can experience this [...]

Whether or not trauma can cause anxiety is a huge question in and of itself. It’s one I often hear within the context of counselling. Or, it is something I get curious with clients about at [...]

You might have noticed recently that conflict seems to be everywhere. You can’t make it through a day, let alone a meal without conflict. This could include arguments or ruptures with your [...]

I often have clients step into therapy with significant trauma. The result is high anxiety, maybe depression, confusion, anger or resentment and almost always a somatic (physical) response to all [...]

I recall once hearing the phrase that the only way out is through. What do you feel as you read those words? I think it strikes me so deep because it’s true. And it’s hard. It can be [...]

I talk with clients often, about the dark stuff. Those moments, seasons, years that just seem bleak. At the very least, they’ve stolen much of my clients’ stories. Some days the [...]

You love to think. Maybe you’re excellent at self-reflection – or reflection in general. You might pride yourself on your ability to analyze, anticipate and really dig into the [...]

You made it to the Fall! Summer may have been amazing but you expected the routine and these crisp mornings would be welcome. Or, maybe summer was a slog and the shortening days have been welcome [...]

While not everyone looks forward to the summer months throughout the year, it is often perceived as a season when everything is a little more laid back. People often seem happier. Restaurant [...]