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You’ve noticed that your anxiety is on the rise. Maybe your thoughts are spinning more than usual. Or, your heart seems to skip a beat – or race – out of nowhere. Perhaps [...]

I find it pretty fascinating that your earliest days, weeks and months play a role through the rest of your life when it comes to relationships! The quality and the type of your early childhood [...]

You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]

Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]

You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]