Should Boundaries Leave You Feeling Guilty?
You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]
Why Slowing Down Is An Important Part of Therapy
You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]
How Can You Shift From Disconnection to Your Authentic Self?
Clients often come to counselling wondering how to heal from shame, unhealthy relationships, anxiety, depression, or they want to better understand boundaries and values. These experiences can [...]
How Do You and Your Partner and Get Out of Your Negative Cycle?
You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]
