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Mother’s Day thoughts can bring such a mixture of emotions, expectations and perhaps even triggering memories. You might notice you feel light and tingly excitement – maybe you’re even [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

I find it pretty fascinating that your earliest days, weeks and months play a role through the rest of your life when it comes to relationships! The quality and the type of your early childhood [...]

You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]

When you book your first counselling appointment, you might be doing it proactively or as a result of some difficult or even traumatic experiences. Knowing what you can expect from your first [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]

You’ve probably heard the word(s) trauma or traumatic experience. Perhaps you’ve noticed hearing or seeing the words more in recent years. A decade or two ago, the word trauma was [...]

The idea of boundaries is fantastic. You think you’d feel so much more peaceful if you could create some boundaries (and you’re right!). But, you know they will take work and some [...]

You’ve heard the word boundaries in the past. You want to improve your relationship and creating boundaries seems like a helpful tool! But the thought of how to create them and whether they [...]