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You might have noticed recently that conflict seems to be everywhere. You can’t make it through a day, let alone a meal without conflict. This could include arguments or ruptures with your [...]

I often have clients step into therapy with significant trauma. The result is high anxiety, maybe depression, confusion, anger or resentment and almost always a somatic (physical) response to all [...]

I recall once hearing the phrase that the only way out is through. What do you feel as you read those words? I think it strikes me so deep because it’s true. And it’s hard. It can be [...]

I talk with clients often, about the dark stuff. Those moments, seasons, years that just seem bleak. At the very least, they’ve stolen much of my clients’ stories. Some days the [...]

You’ve probably heard the word(s) trauma or traumatic experience. Perhaps you’ve noticed hearing or seeing the words more in recent years. A decade or two ago, the word trauma was [...]