You’ve probably heard the word(s) trauma or traumatic experience. Perhaps you’ve noticed hearing or seeing the words more in recent years. A decade or two ago, the word trauma was [...]
Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]
You’ve always thought of yourself as an introvert: a person who recharges alone, in the quiet. It could be that you spend more time alone than many of your friends. It feels calm, quiet, [...]
The idea of boundaries is fantastic. You think you’d feel so much more peaceful if you could create some boundaries (and you’re right!). But, you know they will take work and some [...]
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