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Co-regulation is a word that’s made its way into our every day lives. Over a decade ago and you might not have heard or known what it means or how it is experienced. Co-regulation is a really [...]

You’ve probably heard the word(s) trauma or traumatic experience. Perhaps you’ve noticed hearing or seeing the words more in recent years. A decade or two ago, the word trauma was [...]

You’ve worked for months or maybe years, to calm those shaky hands, your racing mind or occasionally that sweaty forehead. You’ve wondered if you’re a little crazy or if this [...]