Being A Present Parent Through The Teenage Years
The teen years can be such a challenging stage in your child’s (and your) life! Body changes, friend choices, academics, athletics, social media technology stress and Netflix choices, mental [...]
How Should Boundaries Leave You Feeling?
You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]
When Should You Start Counselling?
You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]
Am I Struggling with Social Anxiety?
You’ve always thought of yourself as an introvert: a person who recharges alone, in the quiet. It could be that you spend more time alone than many of your friends. It feels calm, quiet, [...]
