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You might have noticed recently that conflict seems to be everywhere. You can’t make it through a day, let alone a meal without conflict. This could include arguments or ruptures with your [...]

I talk with clients often, about the dark stuff. Those moments, seasons, years that just seem bleak. At the very least, they’ve stolen much of my clients’ stories. Some days the [...]

The teen years can be such a challenging stage in your child’s (and your) life! Body changes, friend choices, academics, athletics, social media technology stress and Netflix choices, mental [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]

You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]

You’ve always thought of yourself as an introvert: a person who recharges alone, in the quiet. It could be that you spend more time alone than many of your friends. It feels calm, quiet, [...]