Should Boundaries Leave You Feeling Guilty?
You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]
Is Mindfulness Helpful?
You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]
How Can You Be More Present – For Yourself?
It’s Fall! The season is upon us all. You might love it with all of it’s Pumpkin Spice Lattes and sweaters, or you may be missing iced drinks, garden flowers and Birkenstocks. If you [...]
Why Slowing Down Is An Important Part of Therapy
You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]
When Should You Start Counselling?
You might find yourself wondering whether you should start counselling now, or wait awhile. Maybe you’ve noticed a few moments recently, when your anxiety has been high. Or, where [...]
