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Whether you’ve been with your favourite person for a month, a year, or decades the greatest desire I believe humans have is to feel safe, seen and connected. When you can experience this [...]

I often have clients step into therapy with significant trauma. The result is high anxiety, maybe depression, confusion, anger or resentment and almost always a somatic (physical) response to all [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

Whether you call it a discussion, debate, heated conversation or an argument, it’s very likely you’ve had hard conversations with your partner. Dealing with conflict in your [...]

I find it pretty fascinating that your earliest days, weeks and months play a role through the rest of your life when it comes to relationships! The quality and the type of your early childhood [...]

Clients often come to counselling wondering how to heal from shame, unhealthy relationships, anxiety, depression, or they want to better understand boundaries and values. These experiences can [...]

You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. You wonder whether your attachment styles can really affect your relationship. [...]

Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]