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In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]

Whether you call it a discussion, debate, heated conversation or an argument, it’s very likely you’ve had hard conversations with your partner. Dealing with conflict in your [...]