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Whether your relationship is new or you’ve been with your favourite person for as long as you can remember, boundaries in your relationship are a crucial part of relational health. [...]

The teen years can be such a challenging stage in your child’s (and your) life! Body changes, friend choices, academics, athletics, social media technology stress and Netflix choices, mental [...]

Easter is just around the corner and you’re noticing an emotion in your body that often seems to appear around the holidays. You might be excited to see family members you haven’t talked with [...]

Whether you call it a discussion, debate, heated conversation or an argument, it’s very likely you’ve had hard conversations with your partner. Dealing with conflict in your [...]

I find it pretty fascinating that your earliest days, weeks and months play a role through the rest of your life when it comes to relationships! The quality and the type of your early childhood [...]

You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. You wonder whether your attachment styles can really affect your relationship. [...]

You might notice that at times, in particular with your partner, you just don’t seem to connect well. Arguments that started out of nowhere, leave you feeling like you’re [...]