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It’s a little ironic isn’t it? You might look forward to summer all year long and now that it’s here, you’re noticing you feel a little “off”. You notice how [...]

It’s June! You’ve nearly made it to actual, sunny, warm summer. If you have kids, you might be be counting down the seconds until school lets out and you don’t have to think [...]

You might notice that you can go for days or weeks feeling little to no emotion. Perhaps you distract yourself. You brush emotion under the rug. It’s possible you minimize it. You might [...]

You have likely heard of various types of traumas or traumatic experiences. There are many, and each is important. Each affects humans deeply. One newer or not-as-spoken-about experience is that [...]

You might reflect and notice that you’ve experienced anxiety for as long as you can remember. You can notice it in your chest – perhaps it feels heavy. Maybe for you, anxiety is [...]

You might have noticed this in yourself alone, in counselling, or maybe with a friend/partner: In moments where you have a lot to share, it all comes flooding out. Fast. Sometimes you might [...]

You’ve noticed that your anxiety is on the rise. Maybe your thoughts are spinning more than usual. Or, your heart seems to skip a beat – or race – out of nowhere. Perhaps [...]

Whether you call it a discussion, debate, heated conversation or an argument, it’s very likely you’ve had hard conversations with your partner. Dealing with conflict in your [...]

You might be looking for counselling for you and your partner. Maybe you’ve heard of a few different approaches to couples counselling but the words the Gottman Method keeps coming up. By [...]

I find it pretty fascinating that your earliest days, weeks and months play a role through the rest of your life when it comes to relationships! The quality and the type of your early childhood [...]