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You may have noticed there are times you react in ways that seem bigger or more dramatic to the situation than you think you should. You jump, you get a flashback to something from the past, you [...]

There are many approaches to counselling work. Often, when I consult with clients I am often asked what my counselling approach is. You might also want to know what might work best for you [...]

There are many approaches to counselling or therapy. Depending on what you struggle with, some might be more suited to help you heal. Another variable is how you’re wired and how comfortable you [...]