Feeling Your Emotions
In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]
Is Mindfulness Helpful?
You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]
How Can You Be More Present – For Yourself?
It’s Fall! The season is upon us all. You might love it with all of it’s Pumpkin Spice Lattes and sweaters, or you may be missing iced drinks, garden flowers and Birkenstocks. If you [...]
Where Did the Summer Go?
It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]
Healing Anxiety in Your Body
Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]
Is It Possible to Manage Your Anxiety?
You’ve worked for months or maybe years, to calm those shaky hands, your racing mind or occasionally that sweaty forehead. You’ve wondered if you’re a little crazy or if this [...]
