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There are many different approaches to therapy. You can talk to ten therapists (more!) and each can have a different way they work. This means, they use a different framework to process what [...]

I often have clients step into therapy with significant trauma. The result is high anxiety, maybe depression, confusion, anger or resentment and almost always a somatic (physical) response to all [...]

I talk with clients often, about the dark stuff. Those moments, seasons, years that just seem bleak. At the very least, they’ve stolen much of my clients’ stories. Some days the [...]

In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

You’ve worked for months or maybe years, to calm those shaky hands, your racing mind or occasionally that sweaty forehead. You’ve wondered if you’re a little crazy or if this [...]

You’ve always thought of yourself as an introvert: a person who recharges alone, in the quiet. It could be that you spend more time alone than many of your friends. It feels calm, quiet, [...]