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Whether your relationship is new or you’ve been with your favourite person for as long as you can remember, boundaries in your relationship are a crucial part of relational health. [...]

In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

Mother’s Day thoughts can bring such a mixture of emotions, expectations and perhaps even triggering memories. You might notice you feel light and tingly excitement – maybe you’re even [...]

Easter is just around the corner and you’re noticing an emotion in your body that often seems to appear around the holidays. You might be excited to see family members you haven’t talked with [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

You’ve noticed recently, that it doesn’t take much to suddenly be arguing with your partner. You didn’t intend to say the wrong thing, but somehow you said or did something and [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even when your kids need something. You wonder, how should boundaries leave you feeling? Should [...]

Anxiety is such an interesting and incredibly uncomfortable emotion. (That might feel like such an understatement!) It’s interesting because at times it can seem to come out of nowhere. [...]

You’ve always thought of yourself as an introvert: a person who recharges alone, in the quiet. It could be that you spend more time alone than many of your friends. It feels calm, quiet, [...]

The idea of boundaries is fantastic. You think you’d feel so much more peaceful if you could create some boundaries (and you’re right!). But, you know they will take work and some [...]