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You love to think. Maybe you’re excellent at self-reflection – or reflection in general. You might pride yourself on your ability to analyze, anticipate and really dig into the [...]

You made it to the Fall! Summer may have been amazing but you expected the routine and these crisp mornings would be welcome. Or, maybe summer was a slog and the shortening days have been welcome [...]

In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

Mother’s Day thoughts can bring such a mixture of emotions, expectations and perhaps even triggering memories. You might notice you feel light and tingly excitement – maybe you’re even [...]

Easter is just around the corner and you’re noticing an emotion in your body that often seems to appear around the holidays. You might be excited to see family members you haven’t talked with [...]

You notice you’re struggling to say ‘no’ when friends, family members, co-workers, your partner or even your kids need something. Maybe your head wants to say ‘yes’ to their request. But your [...]

You might have heard the word mindfulness being thrown around. In some ways it seems like a bit of a buzzword, similar to self-care. What actually is mindfulness, though? Does it do anything? Is [...]

You have probably noticed the weather changing as Fall has quickly come. The darker mornings and evenings are all part of this shift, but it’s still hard to feel like more of your day is [...]

It’s Fall! The season is upon us all. You might love it with all of it’s Pumpkin Spice Lattes and sweaters, or you may be missing iced drinks, garden flowers and Birkenstocks. If you [...]

It’s hard to believe the months of summer are slowly ending, with the shortening of days. The sun rises later and sets a little earlier. I love this gradual shift, as I notice in myself, a [...]