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If you’ve had a traumatic experience, you have likely also noticed how your body can feel different than it used to. It may also respond to some experiences or emotions now, that are [...]

You’ve likely read how exercise is good for your mental health. You might even have experienced it. I commonly have clients share that one way they care for themselves is to hit the gym. [...]

There are many different approaches to therapy. You can talk to ten therapists (more!) and each can have a different way they work. This means, they use a different framework to process what [...]