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Whether you’ve been with your favourite person for a month, a year, or decades the greatest desire I believe humans have is to feel safe, seen and connected. When you can experience this [...]

Whether or not trauma can cause anxiety is a huge question in and of itself. It’s one I often hear within the context of counselling. Or, it is something I get curious with clients about at [...]

You might have noticed recently that conflict seems to be everywhere. You can’t make it through a day, let alone a meal without conflict. This could include arguments or ruptures with your [...]

I often have clients step into therapy with significant trauma. The result is high anxiety, maybe depression, confusion, anger or resentment and almost always a somatic (physical) response to all [...]