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Whether your relationship is new or you’ve been with your favourite person for as long as you can remember, boundaries in your relationship are a crucial part of relational health. [...]

In therapy we often talk about sitting with your emotions or feeling your feelings. What does that actually mean? How do you know if you’re feeling your emotions? Some clients ask what it [...]

Mother’s Day thoughts can bring such a mixture of emotions, expectations and perhaps even triggering memories. You might notice you feel light and tingly excitement – maybe you’re even [...]